COME JOIN THE FLOW
Welcome to Studio Flow
REFORMER PILATES
Get fit. Stay healthy. Feel amazing. Do it all at Studio Flow. Our facility offers a one-of-a-kind experience in a comfortable, personal and professional atmosphere. Reformer Pilates uses Pilates principles practiced on a reformer bed.
The beds have a sliding carriage equipped with springs, ropes and pulleys to give you a total body workout. Our reformer classes are suitable for all levels of fitness, offering either small groups or one on one sessions.
My name is Suzie Catanzariti, I have been a part of the fitness industry for over 20 years. Teaching fitness has always been something I have been very passionate about. After training under the guidance of the Barre Body Team, I have found a new passion in Reformer Pilates. Here at Studio Flow I believe in only the highest standards of physical fitness training. Our goal is to enrich the lives of our members and create a community of like-minded people who love being healthy, strong and more in touch with their bodies. Getting you into shape and feeling healthy is our ultimate goal. Sign up is free putting you one step closer to a better you!
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MAT PILATES
MAT PILATES
At STUDIO FLOW PILATES, we believe in only the highest standards of physical fitness training. We are excited to now offer Mat Pilates to our list of services. Mat Pilates like Reformer Pilates will help tone your body as well as improve your flexibility and posture. A low impact workout that can be suited to any fitness level. Helping you achieve that mind/body connection while improving your overall wellness is our goal. Sign up today!
Take a Class
Here at Studio Flow we offer a weekly schedule of classes for every level of fitness from beginners to advanced levels. Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you.
Choose your own day and time or let me help you personalize your schedule by choosing a class that suit your needs.
We also offer private group bookings for business houses or groups of friends, of up to 7 in our reformer classes and 10 in our mat classes. One on one private sessions are also available, these sessions are perfect for those who would like to build up confidence or get to know the basics before booking in for a class.
At Studio Flow we structure our classes to suit all levels of fitness. We do this by giving multiple options with all our moves. You get to choose! In saying this if you are just starting on your fitness journey and you are choosing reformer pilates with us, we have recently added a beginners class. This is designed for those that have not done reformer before, it takes you through all our signature moves teaching you the correct way to perform these moves. Once you feel comfortable you can then move on to any other classes on offer.
ABOUT US
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JOIN OUR COMMUNITY
MUM'S & BUB'S
MOTHERS GROUP SESSIONS
Mother's Groups are designed to suit new mums, we give you the opportunity to workout with your friends while your babies watch on. We can cater up to seven mum's at one time, these sessions are all private classes so will not be shown on the timetable. Please feel free to email;
POSTNATAL REFORMER PILATES sessions will help you get your core muscles strong again, they will also help improve posture, flexibility, tone and overall fitness.
During the early stages it is very important to regain deep abdominal and pelvic floor strength to help you deal with the demands of pregnancy and birth. Allow us to help you achieve your goals. We have everything you need—knowledge, experience and equipment. Get started today!
Contact Us
Have questions, comments, compliments or concerns? We’re always here to help.
0447091977
Cancellation Policy
Please be aware of our cancellation policy. Sessions close 2hrs before class, you must reschedule prior to this to recieve a session refund.
Monday – Sunday
